Healthy lifestyle: 5 keys to a longer life

Healthy lifestyle

The subject of immortality is not new, there have been tales, research, and legends for centuries. But, in recent years the emphasis on immortality has reduced as huge gains have been made in extending life expectancy and in caring for senior citizens.

However, to properly benefit from these technologies it’s a good idea to adopt certain lifestyle habits that encourage longevity.

1. Staying Hydrated

The average human can survive just 3 days without water. That’s because you are approximately 60% water and it fills every cell in your body, encouraging transference of nutrients into the cells and toxins out.

In other words, staying hydrated will encourage your cells to function better encouraging longevity and helping you to live a longer and healthier life.

However, it is also worth noting that tap water is treated with chlorine and fluoride, both of which have been linked with an increased risk of cancer. To prevent this being an issue it’s advisable to invest in a water filter, giving you clean and pure water.

You can speak to the experts in water filters Sydney to find out more.

2. Eat Right

It won’t surprise you to realize that what you eat makes a big difference to your potential lifespan. You need to consume a good balance of protein, carbohydrates, vegetables, and healthy fats. Maintaining balance in the food you eat on a daily basis will help your body to stay healthy and function properly.
That’s essential if you want to live as long and healthily as possible. 

3. Exercise

Exercising several times a week is associated with improved cardiovascular health which reduces the likelihood of cardiovascular issues.

That means less risk of strokes, heart disease, heart attacks, and even diabetes. All of which can affect your longevity and quality of life.

4. Alcohol in Moderation

It’s not just alcohol that should be consumed in moderation, this is a great approach to have to life. You don’t need to deprive yourself of anything but you do need to appreciate that moderation is essential.
Alcohol has been linked with extending lifespan but only if you limit your consumption to approximately one unit per day. The same is true of most pleasurable items, a little regularly is better than a lot and is unlikely to be detrimental to your long term health.

5. Stop Smoking

Finally, another fairly obvious healthy lifestyle choice is to stop smoking. Smoking damages your lungs and increases the risk of lung cancer, that’s not going to help you live a long and healthy life!

It is worth trying nicotine patches and vaping to quit the cigarettes but you’ll need to come off the vaping and patches as well in the long term. There is no acceptable level of smoking except zero.
Living a healthy lifestyle isn’t about being strict with everything you do, you want to enjoy life as well! It’s about enjoying everything in moderation and keeping physically, as well as mentally, active, especially as you age.