Beat Your Illness with 5 Must-Have Herbs for Your Home

Herbal tea

The last decade has seen a tremendous growth in the use of herbal medicine. According to the WHO (World Health Organisation), nearly 80% of the world population has begun to rely upon traditional herbal drugs derived from medicinal plants to cure common health problems to serious ailments. Not just this, they also found out that almost 21,000 plant species in the world have the potential to be used as medicinal herbs.

The word “herb” has been derived from the Latin word “herba” and an old French word “herbe.” There are various types of medicinal plants used in herbalism and the evidence of the same have been found in ancient Unani manuscripts, Chinese writings and Egyptian papyrus.

If we browse the pages of history, India has been known to be the most abundant repository of effective herbs and medicinal plants with almost 8000 remedies discovered by the indigeneous system. Discover below 5 such herbal antidotes that you can grow indoors or outdoors at your home and solve various health related concerns with their simple, everyday use. Take the guide:

1. Catnip

Catnip is native to Central Europe and America and is one of the most popular strong smelling herbs belonging to the mint family. The unique name Catnip is because its aroma is known to attract cats. It bears tiny white blooms. The dried leaves and flowers are used to make tea to beat anxiety, headache and insomnia. Additionally, its regular use arthritis, cough, fever apart from indigestion, cramps and other gastrointestinal issues.

2. Neem

The tree belongs to the mahogany family Meliaceae and is native to the Indian subcontinent. Neem, in entirety, including leaves, bark and seeds are used for medicinal purposes. The bark is used to treat malaria, fever, intestinal ulcers. The flowers control phlegm and bile and treat intestinal worms. The leaves are effective for leprosy, eye disorders, skin ulcers, cardiovascular diseases, diabetes and more. The fruit is also used to treat haemorrhoids, bloody nose, urinary tract infection etc.

3. Basil

Native to Southeast Asia, basil is one of the most extensively used medicinal plants in India. Basil is considered a tonic for mind and body because of its wholesome benefits. They are known to reduce stress, anxiety, sleeplessness, joint pain. It also regulates blood sugar and cholesterol. The flowers can be used to treat bronchitis. Leaves and seeds are used in malaria. Tulsi essential oils are used to treat insect bites where as the plant in entirety is used to treat diarrhoea, nausea and vomiting.

4. Curry Plant

Curry leaf tree is a tropical to subtropical tree in the family Rutaceae and is native to India. Fresh curry leaves have a very strong aroma making it an important ingredient in Indian seasoning. Rich in Vitamin A, B, C and B2, they are used to treat dysentery, diarrhoea, constipation, morning sickness. They also help improve eyesight and reduce stress and depression. The compound called Carbazole alkaloid speeds up the healing process of inflamed skin, boils and first degree burns. They also restore hair growth.

5. Aloe Vera

Aloe vera has potential health benefits and is one of the most common indoor plants, native to north-eastern and southern parts of Africa and Madagascar. It has been used for thousands of years and the earliest mention of it was from a Sumerian tablet dating back to 2100 BC. It has vitamins, zinc, and polysaccharides that helps hydrate the skin and accelerate skin repair caused by burns. It also has antioxidant and antibacterial properties and helps reduce dental plaque. It is also known to enhance insulin sensitivity and regulate blood sugar.

Adorn your indoors and outdoors with these powerful herbs with amazing medicinal properties and make use of their precious qualities on a daily basis.